The Relationship Between the Hair, the Skin and Weight Loss
It is normal for many people to be focus on losing weight only to realize that their hair is falling off too. To anyone who has ever tried to lose weight, hair loss is highly affiliated to weight loss due to a condition known as telogen effluvium. One would be surprised to note that human hair is capable of growing as long as half an inch every month where enough care is taken. After the resting phase, some of the old hair tends to fall off and consequently give space to new hairs. One would also need to note that only about 10% of the hair tends to go for a resting phase. In a case where one exposes himself to stress or opt to go for dieting as a way of losing weight, there are high chances that he or she will have his or her hair going into the resting phase. In the same line, individuals who tend to lose weight through limiting food uptake may also suffer hair loss.
For one to make sure that he or he does not lose so much hair, it would be wise for one to ensure enough calories. One would need to understand that taking too much calories as one tries to lose weight may be inappropriate while taking too little calories may be inappropriate as well. In that case, one would need to know how to calculate his or her calories uptake for effective weight loss without losing hair.
One would also need to make sure that he or she eats enough proteins which tends to be a major component of hair. One would need to remember that proteins tends to be based on personal factors such as activity levels and body weight. For one to avoid taking proteins in excess or in less amounts, it would be wise for one to consider using a proteins calculator to consume just enough proteins.
One would also need to make sure that he or she eats the right vegetables, whole grains, and fruits during his or her loss of weight process. Whole grain tends to be necessary due to the presence of iron in it. One would also need to note that vegetables and fruits tends to contain vitamins A, C, Zinc as well as vitamin E components pivotal to hair growth.
A nutritional supplement is also a good idea when losing weight. You would also need to weight yourself in the weight process. You would need to consider searching for a facility that is concerned with hair loss treatment, weight loss as well as skin care for the best advice.