Ginseng Herb: Five Key Health Benefits
Ginseng herbs in great varieties, but the two most widely consumed types are Asian and American. Both vary in terms of the concentration of their active compounds, as well as their effects on the body; Both are unique when it comes to the concentration of their active compounds, and also in terms of their effects on the body; Both have varying active compound concentrations and effects on the human body. However, all ginseng contains two main compounds: ginsenosides and gintonin, which are responsible for the health benefits the herb provides.
Here are five proven health benefits that come with regular consumption of ginseng:
Thanks to ginseng’s high antioxidant content, it has anti-inflammatory properties. According to some test-tube studies, ginseng extracts and ginsenoside compounds have the ability to fight inflammation and strengthen antioxidant capacity in cells. For instance, one particular research found that Korean red ginseng extract lowers inflammation and improves antioxidant activity of skin cell samples obtained from people with eczema. Generally, ginseng has been proven to help decrease inflammatory markers and protect humans against oxidative stress.
Improved Cognitive Function
Ginseng can help enhance memory, mood and other brain functions. According to some studies, components of ginseng, such as compound K and ginsenosides, can safeguard the brain against free radical damage. Specifically, the herb has been shown to improve cognitive functions mood, both in healthy people and Alzheimer’s patients.
According to research, ginseng can be a potent alternative for addressing erectile dysfunction (ED). It appears that compounds in the herb may shield against oxidative stress in penile blood vessels and tissues, thus helping to restore the organ’s normal function. Additionally, studies have proven that ginseng may lead to the production of more nitric oxide, a compound that makes penile muscles relax and improves blood circulation.
Stronger Immune System
Some studies looking into the effects of ginseng on the immune system have centered around cancer patients getting chemotherapy or surgery. In one study, people recovering from stomach cancer surgery, were given 5,400 mg of ginseng everyday for two years. Interestingly, these people were noted to have stronger immune functions, with a lower recurrence of symptoms.
More Energy Level
Ginseng has been shown to reduce fatigue and increase energy. Different studies have linked certain ginseng components, such as polysaccharides and oligopeptides, with less oxidative stress and more energy production in cells, hence helping to neutralize fatigue. Further studies suggest that ginseng supplements don’t only help reduce fatigue but also to promote physical activity by decreasing oxidative damage and boosting energy production in cells.
Ginseng is an herbal supplement that has been a staple of Chinese medicine for centuries. It doesn’t matter if you are looking to get better from a certain condition, you want to improve your general health,or you just want to know more about it, this herb is surely worth a look.